Sleep Shifting
Where I lived there is a time change coming. We will spring forward into Daylight Saving Time (DST). The clock moves forward one hour. We lose an hour of sleep.
High Achievers take steps to combat the side effects of the inevitable sleep deprivation that occurs on the Monday following the time change. They sleep shift.
Sleep Shifting is the simple technique of making small deviations from your regular sleep/wake cycle over time. For instance, DST is coming in a few days so wake up ten minutes earlier each day until the time change. Remember that when your 05:30 morning alarm goes off Monday morning your body feels that it is 04:30. Your body has lost one hour from its sleep/wake cycle.
Making incremental changes to your wake time over several days eliminates the sudden shock of having to abruptly wake up early. This will result in more awareness and very little change in your morning routine. Everybody else will be late and be low energy.